Maintaining an Active Lifestyle While Living in an Assisted Living Facility

The population in assisted and independent living facilities continues to grow year after year. These facilities are appealing because seniors worry about being a burden on their families, research shows. In assisted facility living Westmoreland, they find the familiar: peers, medical treatment, and autonomy, making these facilities a great option for many.

One overlooked benefit for many residents that prolongs their life and enhances their lifestyle is the ability to remain active. Research shows that seniors who are active, whether they’ve just started their active lifestyle, or they’ve been active throughout their life, are less likely to become disabled, and they live longer. Additionally, with moderate exercises, senior reduce their chance of developing heart disease, diabetes, and it helps them maintain their cholesterol. The following are moderate exercises that help residents in an assisted facility living Westmoreland remain active.

• Walking around the facilities helps get the heart pumping blood throughout the body, which helps relax their mind and body.

• Yoga helps increase flexibility with seniors, which decreases their chance of injury as they move around.

• Group exercises allow seniors to be both physical and social. In fact, seniors, who participate, find that they are happier and healthier.

• Stretching is slow, deliberate moves, aimed at increasing elasticity of muscles, which increases their flexibility.

• Aquatic exercises are low-impact, aerobic activity that supports heart health.

Marlborough independent senior living facilities offer classes that allow residents to participate whenever they feel like doing so because they understand how beneficial exercise is mentally, physically, and spiritually to residents.

Whether seniors choose an assisted living facility or one of Marlborough independent senior living facilities, the key to having a prolonged life is remaining active. Active assisted facility living does not require residents to perform strenuous activities that jeopardize their well-being. Instead, they can perform moderate activities, such as walking, yoga, and aquatic aerobics, to ward off multiple chronic health conditions that can accelerate the aging process. To get more information about activities available for seniors give one of the local Marlborough independent or assisted living facilities a call, or visit our website at www.bentleyatkeene.com.